Hip and Pelvis

The hips stabilize the body, the “core”, and even the shoulders

• True
• False

Overall hip and core conditioning is all about....

• Strength
• Flexibility
• Proper Function
• All of these

The bones of the hip and pelvis are all but

• Ilium
• Ischium
• Femur
• Psoas

What is the name of the socket for the hip joint?

• Spectacular
• Acetabulum
• Acetacular
• None of these

The hip has _________ ROM than the shoulder

• More
• Less
• Same
• It depends

What is this motion?

• Internal Rotation
• External Rotation

What is this motion?

• Internal Rotation
• External Rotation

What is this motion?

• Flexion
• Extension

What is this motion?

• Flexion
• Extension

What is this motion?

• Adduction
• Abduction