Healthy body, healthy mind

What vegetable is supposed to give you better eyesight?

• lettuce
• broccoli
• carrot

Which of the following is a good source of calcium?

• apples
• beef
• milk

We need calcium to maintain.............

• strong muscles
• healthy teeth and bones
• good eyesight

Which of the following foods contains a lot of starch, which is not recommended if you go on a diet? 

• oranges
• yoghurts
• potatoes

You can get a lot of fibre which is useful for your body from....

• fruit and vegetables
• beef and pork
• milk and eggs

When you go on a diet you shouldn't lose more than ......

• 0,5 - 1 kilo a week
• 1 - 2 kilos a week
• 2 - 4 kilos a week

The best way to lose weight is to cut out food containing...

• fat
• proteins
• vitamins

The substance which helps your body to grow and keeps it strong is....

• fibre
• protein
• fat

Proteins can be found in  food such as....

• meat and beans
• fruit and vegetables
• sweets and chocolate

If you feel you are put in your weight you should ....

• go to the doctor
• buy bigger clothes
• give up eating 5 bars of chocolate bars a day