K12 Unit 3 Nutrition Test Review

Which contain unsaturated ‘healthy’ fat?

• Avacado
• Margarine
• Butter
• Corn oil

Which food is a good source of calcium?

• Broccoli
• Corn
• Wheat
• Carrots

According to FDA labeling, which product is raw, unprocessed, contains no preservatives, has never been frozen or heated?

• fresh grapes
• 2% milk
• natural peanut butter
• organic spinach

Which strategy is considered product marketing?

• free samples
• coupons
• in-store tastings
• all of the above

Which food should make up less than 10 percent of your total calories?

• protein
• unsaturated fat
• saturated fat
• grains

If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations?

• She is exercising too much
• She is exercising too little
• it depends on the lady's activity level
• She is exercising enough

Which benefit does fat provide?

• digestive enzymes
• short-term energy
• long-term energy
• metabolism boost

Which is the recommended temperature setting for the refrigerator?

• no higher than 20 degrees F.
• no higher than 32 degrees F
• no higher than 40 degrees F
• no higher than 45 degrees F

Which fat is found in most sources of dairy and should be limited?

• Trans
• Unsaturated
• Saturated
• Polyunsaturated

Which food is one of the best sources of protein?

• Eggs
• Oats
• Rye
• Leafy greens