Nutrition Review

Which is NOT a type of fat?  

• saturated
• trans
• unsaturated
• carbohydrate

There are 13 vitamins including...

• A, B complex, C, D, E, K
• trans, saturated & unsaturated

• X,Y,Z
• calcium, magnesium potassium

Calcium, potassium, zinc, magnesium are all examples of...

• vitamins
• proteins
• minerals
• fibers

Carbohydrates are our main source of...

• fat
• energy
• micronutrients

• calories

The following foods would be classified under the "proteins" food group...

• eggs, sunflower seeds, nuts, tofu

• papaya, guava, mango, pasta

• eggs, bread, pasta

• lettuce, kale, cauliflower

Which nutrient helps to repair cell and tissue damage?

• carbohydrates
• proteins
• vitamins
• disease

Which is considered to be the most important nutrient?

• water
• vitamins
• protein

• carbohydrates

The following are examples of foods containing SIMPLE carbohydrates...

• peanuts, bread, yogurt

• white rice, white bread, cake

• brown rice, whole wheat bread, apples

• kale, broccoli, carrots

The following are examples of foods containing COMPLEX carbohydrates...

• peanuts, bread, yogurt
• oats, apples, brown rice

• white bread, white rice, cookies

• barley, ginger, garlic

Which is a COMPLEX carbohydrate?

• quinoa

• white rice

• white bread

• steak