My Plate

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti 

When is the best time to keep your diet balanced if you missed a certain food category during a meal? 

• Dinner 
• Snack Time
• Breakfast 
• Lunch 

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Half of your grains should be

• White bread
• whole grains
• donuts
• bagels

The dairy on your plate should be:

• Chocolate
• low fat or fat free
• whole milk
• Cream

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Building a healthy plate can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

How big is the Fruit/Vegetable section on the plate?

• The whole plate
• 1/2 the plate
• It's not on the plate
• 1/4 of the plate

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

• Milk
• Water
• Soda
• Juice

What color is the Vegetable category on your plate?

• Purple
• Green
• Yellow
• Blue