NUTRITION

IS FAT GOOD FOR OUR BODY? 

• Yes, but in small portions
• Yes, we have to eat a lot of fat.

NAME TWO FRUITS THAT CONTAIN VITAMIN  C

• lemon, oranges
• avocado

WHAT DO WE MAKE BREAD FROM? 

• From cereals as wheat and rye
• From proteins

WHAT ARE LENTILS AND PEAS? 

• Fruit
• Pulses

NAME TWO DAIRY PRODUCTS

• Milk
• Yoghurt, cheese

WHAT ARE THE NUTRIENTS? 

• WATER,MINERALS,PROTEINS,CARBOHIDRATES ANDFATS
• WATER,MINERALS,PROTEINS,

HOW CAN YOU BUY FOOD? 

• Fresh 
• Packaged and fresh

WHICH TECHNIQUES DO WE USE TO PRESERVE FOOD?

• Freezing, salty and drying
• Freezing, salty, drying and in oil or vinegar

WHAT DO VEGETABLES CONTAIN? 

• vitamins, water and minerals
• vitamins

WHY DO WE NEED TO EAT FOOD? 

• Because it gives us energy and to stay healthy
• Because it gives us energy