Healthy Habits MAG Quiz

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

Which food group should you have no more than 3 servings a day?

• Fruit and Vegetables
• Carbohydrates
• Fats
• Protein

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

Which fat is not healthy?

• Avocados
• Oily fish
• Fried bacon
• Macadamia nuts

Which food group contains the following: bread, cereal, potatoes.

• Protein
• Carbohydrates
• Fats
• Milk and Dairy

What food gives you an unnaturally high burst of energy, leaving you hungry and tired?

• Fats
• Proteins
• Sugar
• Carbohydrates

At least how many hours should you sleep each day?

• 5 hours
• 7 hours
• 8 hours
• 10 hours

What is a healthy habit?

• Sleep three hours a day
• Eat fruits and vegetables
• Eat candies and junk food everyday
• Play videogames