5 Components of Physical Fitness

Which of the following is one of the 5 components of Physical Fitness?

• Flexibility
• Weight
• Throwing a ball
• Running a mile

The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?

• Health
• Muscular Strength
• Body Composition
• Endurance

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

Sit ups are an example of what component of fitness?

• Flexbility
• Health
• Muscular Endurance
• Muscular Strength

The amount of of force and muscle an exert is called ________.

• Muscular Strength
• Muscular Endurance
• Flexbility
• Cardio-respiratory Endurance