PERSONAL HEALTH

Good day and
Peace to all!

‘Do not fear, for I am with you; Do not

anxiously look about you, for I am your
God. I will strengthen you, surely I will
help you, Surely I will uphold you with

My righteous right hand.’

Isaiah 41:10

Open Ended

What does the biblical passage all about?

Open Ended

Based on the Bible passage, what should you work hard for aside from
being physically healthy?

• It is the ability to take charge of your

health by making conscious decisions
to be healthy.

Personal Health

• It is comprised of wellness of

emotional, intellect, social, economical,
spiritual, and other areas of life.

Open Ended

How do you take care of yourself?

INTELLECTUAL

EMOTIONAL

PHYSICAL

SPIRITUAL

SOCIAL

5 MAIN ASPECTS OF PERSONAL HEALTH

PHYSICAL

Exercise! Even walking 30 minutes a day three times
a week will greatly improve your health.

❖ Eat Healthy. Don't skip meals. Especially

breakfast.

❖ Get at least 6-8 hours of sleep every

night.

Multiple Choice

How much sleep do we actually need to stay mentally and physically healthy?

• 6-8 hours

• 3-4 hours

• 
  

  5-6 hours

• 
  Sleep is for the weak

Open Ended

What physical activities do you love to do the most? How it can affect your physical and emotional health?

Click the link below to watch a video about mental health.

https://youtu.be/tY8NY6CMDFA?feature=shared

Multiple Choice

The following are ways to calm yourself during a stressful moment:

• 1. Deep breaths

• 1. Counting to 10

• 1. Thinking of something enjoyable

• 1. All of the above

Multiple Choice

Angry emotions, frustration, and crying are symptoms of stress.

• TRUE

• FALSE

Multiple Choice

When I start to feel stress, it's time to take a break or ask for help.

• FALSE

• TRUE

EMOTIONAL
Try to maintain a positive attitude even when problems
arise.
Discover your personal stress reliever. Manage your
time wisely because it will help lower stress.

❖ Find someone that you trust who you can openly

share your feelings with.

❖ Seek professional help when you need it.

Multiple Choice

What is an example of a mentally healthy person?

• Always shy

• They don't have friends

• Do not listen

• They feel good about themselves and feel comfortable with other people

Open Ended

How do you control your emotions? Did you think first for the feelings of others, or its only yourself?

Social
❖ Get involved.
❖ Know who your best friends are.
❖ Recognize when you are in an unhealthy

relationship.

❖ Balance your social life with your academic

responsibility.

Multiple Choice

It is important to be mentally, emotionally and socially healthy because:

• It helps a person achieve his/her goal in life while maintaining healthy relationships

• 
  It is what your mother told you so

• It is not really useful for you

• 
  All of the above

Multiple Choice

What do you mean by "connecting with others"

• Always play alone and not communicate with other people

• Developing and maintaining strong relationships with people around you

• 
  You don't have to have friends

• Other people are not important

Open Ended

How can you define a "friend"?

Open Ended

Do you have a bestfriend? How important is he/she in your life?

Intellectual
❖ Keep abreast of current affairs.
❖ Take your school work seriously
❖ Seek academic help if you need it.
❖ Become a life-long learner.

Open Ended

How you challenge yourself?

Open Ended

What do you think is the difference between wisdom and intelligence?

Open Ended

Do you believe in "Your grades define who you are?" or in "Your grades DOEN'T define who you are?"

Spiritual
❖ Find a quiet place and spend time there every

day.

❖ Contemplate the meaning of your life.
❖ If you have a religion, study and practice it.
❖ Spend time appreciating the natural world

around you.

Open Ended

Do you visit the church every Sunday? If Yes, What do you think is the importance of attending mass every Sunday? If No, What are the reasons why you didn't attend mass every Sunday?

Open Ended

As an OLPSian-Paulinian, How deep is your connection with God?

Identify which action is good for your mental health and social well-being. Write A
if the statement is appropriate and B if not.

1. Telling someone close to you about your problems
and thoughts.

2. Hurting someone when you get mad.

3. Joining clubs or groups that can develop your talent.

4. You give enough time for study, play, and rest.

5. You always feel shy and timid around other people

Open Ended

Write your answers here in numbers 1-

Open Ended

Why do we need to maintain good relationships with others?

Open Ended

Who can help us if we have difficulties or problems?

Good Health is crucial to everything we do in our everyday lives.
The importance of good health can be clearly seen in how we
function as human beings in the daily tasks that define our
functionality in society. Without good health, we are not able to
reach our individual potential and this can hinder us from our
personal goals in the social environment in which we exist. Being
healthy is a blessing so we must be thankful for it, as individuals we
should do our tasks in order to be healthy.

Stay safe and

God Bless!