Healthy Food

Healthy Food

​Importance of food

​Carbohydrates are group of foods that gives us energy.

Carbohydrates​

• ​Bread

• ​Rice

• ​Noodles

• ​Potato

​Importance of food

​Proteins are group of foods that help us to grow.

Protein

• Fish

• ​Chicken

• ​Egg

• ​Meat

Multiple Select

What is healthy food? (You may choose more than one answer)

• Food that can make us sick

• Food that can help us to grow

• Food that can cause tooth cavity

• Food that can give us energy

Multiple Choice

Which of the following is the name of groups of foods that help us to grow?

• Carbohydrates

• Protein

• Fats

• Sugar