Living Healthy Intro

Living Healthy Intro

Open Ended

What does Health mean to you?

Health

• The state of being free from illness or injury.

• A person's mental or physical condition.

Multiple Select

Check off the boxes that will help your health

• Playing Sports

• Eating Chips and Cookies

• Getting 7+ hours of sleep

• Eating Proteins, fruits, and vegetables

Making Healthy Lifestyle Changes 

• Nearly everyone has a basic desire to be healthy and well, but many acquire habits of thought and behavior that make them less well rather than more. 

• To live healthfully, one must take action, which includes:

  -Setting goals

  -Generating plans for attaining goals

  -Performing a self-assessment

Open Ended

What goals do you want to set for yourself to live a healthier lifestyle?

Multiple Select

List some things you are interested in trying to become healthier

• Drink a gallon of water everyday

• Run or walk everyday

• Workout & Lift Weights

• Eat Vegetables

• Sleep for 7+ hours every night