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Olympic Lifts

Olympic Lifts

Assessment

Presentation

Physical Ed

11th Grade - University

Practice Problem

Easy

Created by

Jill Albright

Used 2+ times

FREE Resource

23 Slides • 10 Questions

1

Olympic Lifts

Advanced Personal Fitness 2

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4

Open Ended

Provide at least one reason why the derivates of olympic lifts are used more commonly?

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Open Ended

What will Olympic lifting help provide to the athlete?

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9

Multiple Choice

The greatest amount of force generated, typically measured during a 1RM (repetition maximum)

1

Maximum Strength

2

Reactive Strength

3

Power Endurance

4

Skill Performance

10

Multiple Choice

An athlete's ability to sustain high power output for an extended period of time.

1

Maximum Strength

2

Reactive Strength

3

Power Endurance

4

Skill Performance

11

Multiple Choice

The dexterity or coordination in the execution of learned physical tasks.

1

Maximum Strength

2

Reactive Strength

3

Power Endurance

4

Skill Performance

12

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13

Fill in the Blank

The UAP stands for ________ __________ _________.

14

Open Ended

Please describe the UAP position.

15

Multiple Choice

The spine must be neutral and stable to generate maximum power through the hips, knees and ankles.

1

True

2

False

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19

Open Ended

What are the 4 prerequisites of Olympic lifting?

20

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21

Multiple Choice

What phase of the OPT Training model can Olympic lifts start being incorporated?

1

Phase 2

2

Phase 3

3

Phase 4

22

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33

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Olympic Lifts

Advanced Personal Fitness 2

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