Etiquette in Physical Education

Etiquette in Physical Education

by: Pedraw

Etiquette in Physical Education

• These are governing rules that are implemented for everyone so that harmonious relationship is built with oen another

Importance of Etiquette in Physical Education

• It enhances the social aspects of every individual

• It is essential in maintaining friendly relationship between people.

• It helps us show respect for other people and vice versa.

• It enhances communication by breaking down barriers.

Importance of Etiquette in Physical Education

• It protects the feelings of others.

• It helps you feel good about others and yourself.

• While doing your best, it encourages others to also do their best.

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Protocols/ Etiquette Before-During-After a Physical Activity

• Wear comfortable clothing. Choose your shoes and equipment properly and remember if this is right for the activity.

• Use an appropriate gear for the activity. It will help you to be safe in doing the activity.

• Taking warm-up and cool down before and after an activity will lower the risk of strains and sprains;

Protocols/ Etiquette Before-During-After a Physical Activity

• Take appropriate breaks during the activity. A recovery once a week of activity is good to rest your muscle pain;

• To give you some stamina, eat light food. But exercising immediately after a full meal will affect your digestion.

• Be hydrated. Replenish extra fluids before, during and after physical activity, especially for prolonged exercise;

Protocols/ Etiquette Before-During-After a Physical Activity

• Beware of the weather and environmental conditions. Take it easier when doing an activity especially when it’s hot;

• Listen to your body. Stop the activity and seek medical advice as soon as possible when you are feeling unwell.

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Proper Etiquette and Safety Standards in Facilities

• Read the rules and regulations of the place. 

• Maintain cleanliness and orderliness. 

• Be mindful to others. 

Proper Handling of Equipment.

• Read the manual carefully. 

• Be alert and aware on how to use the equipment. 

• Take good care of the equipment.