Unit 3 - Planning a coaching session

Unit 3 - Planning a coaching session

Testing your knowledge

Multiple Select

Select the correct coaching skills

• Freindliness

• Communication

• Analytical skills

• Being on time

• Adaptability

Open Ended

What do you know about planning a session?

Fill in the Blank

_______ stretching is best to prepare us before a work out or sporting activity.

Multiple Select

Select the correct stages of a warm up

• Mental Preparation

• Massages

• Dynamic Stretch

• Pulse Raiser

• Short explosive movements

Poll

Are you comfortable planning and taking your own warm up to a small group?

• Yes

• No

Open Ended

What is a conditioned practice / drill to you ?

Open Ended

Give an example of a conditioned drill in a different sport to your own. Be concise with your answer!

Open Ended

With the person next to you discuss different competative elements/games you would include in a Tennis or Cricket session. Write down a summary of your discussion. You have 2 Mins. GO!

Poll

Select the correct answer's for you. You can select more than 1 option

• I am confident planning and delivering a conditioned drill as part of a session.

• I am confident planning and delivering a competative game as part of a session.

• I am still unsure and need more practice.

• I don't know what your on about sir!

Open Ended

In a few words summarise a cool down!

This is the session plan template that you will be completing for your assessment

• You will need to be clear and concise

• Do not waffle and use unnecessary words