CRE & MS/ME Quiz

CRE & MS/ME Quiz

Students will watch videos and answer all interactive questions for quiz.

Multiple Choice

Why does Amanda run 3 times a week for 30 minutes?

• to make her heart stronger

• To make her lungs work better

• Improve her CRE

• All of the above

Multiple Choice

Which of the following is NOT a (CRE) Aerobic Exercises?

• Push-ups

• Running

• Jumping Jacks

Multiple Choice

Which of the following do NOT describe muscular strength:

• 12 or more reps

• 8 or less reps

• Push, Pull & Lift

Multiple Choice

Which of the following does NOT describe Muscular Endurance ?

• 12 or more reps

• 8 or les reps

• Hold an exercise for a long period of time (example: Plank)

Multiple Choice

How many components of Health- Related fitness are there?

• 2

• 5

• 7

• 1