The Philippine Physical Activity Pyramid Guide

The Philippine Physical Activity Pyramid Guide

Coverage

• Physical Fitness

• Components of Physical Fitness

• Filipino Pyramid Activity Guide

Physical Fitness

• The ability of the body to function efficiently and effectively in work and play

• Being able to do physical activities without getting tired easily

• It requires regular or daily physical activity and exercise

Components of Physical Fitness

• Health-Related Fitness

• Skill-Related Fitness

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Health - Related Fitness

• Body Composition

• Cardiovascular Fitness or Endurance

• Flexibility

• Muscular Strength

• Muscular Endurance

Skill - Related Fitness

• Agility

• Balance

• Coordination

• Power

• Reaction Time

• Speed

Create your own Physical Activity Pyramid