End of Semester Test: Physical Education

Front

Which method provides the most support and ensures the most success in a new exercise program? Options: following the serving sizes on nutrition labels, making a flexible schedule for physical activity, recording all physical activities in a journal, trying a new exercise program with a friend

Back

trying a new exercise program with a friend

Front

Which component of physical education demonstrates joint mobility and range?

Back

body flexibility

Front

Which factor is a component of skill-related fitness? Options: muscular strength, body composition, flexibility, balance

Back

balance

Front

What is physical fitness?

Back

the ability of the body to function efficiently during exercise

Front

The first step to setting a physical fitness goal is:

Back

Identifying your current fitness level

Front

What causes chronic strains? Options: dehydration, improper lifting, sudden injury, repetitive motion

Back

repetitive motion

Front

Which letter of the PRICES process stands for "raising the injured area above the level of the heart"?

Back

E

Front

When are sports drinks appropriate for hydration?

Back

when you exercise in hot weather

Front

How does a proper warm up affect blood flow?

Back

Blood flow increases.

Front

Which food provides the body with energy in the form of carbohydrates? Options: whole grains, fish, vegetables, lean meats

Back

whole grains