Cardio Exercise Flashcard for Kids

Front

What happens to your body when you are doing a cardio exercise?

Back

Your heart rate goes up and you breathe heavier.

Front

Which of the following is a benefit of doing cardio exercise?
Options:
It helps you sleep less.
It makes your heart stronger.
It makes you forget things.
It makes you run slower.

Back

It makes your heart stronger.

Front

What is the pacer test?

Back

A running test where you run back and forth to music.

Front

What does the pacer test measure?

Back

Aerobic capacity (endurance).

Front

Which group shows three examples of cardio exercises? Options: Running, jumping jacks, swimming.

Back

Running, jumping jacks, swimming.

Front

If you want to improve your heart health, which activity should you choose? Options: Playing video games, Watching TV, Sleeping.

Back

Running outside.

Front

Which of these activities would best help you prepare for the pacer test? Practicing running and jogging. Practicing drawing and coloring. Practicing eating snacks. Practicing sitting still.

Back

Practicing running and jogging.

Front

If you want to get better at endurance, which test should you practice?

Back

The pacer test.

Front

Imagine you are breathing heavier and your heart is beating fast after an activity. What type of exercise did you most likely do?

Back

Cardio exercise.

Front

After doing a cardio exercise, you feel your heart beating fast and you are breathing hard. What should you do next to take care of your body?

Back

Rest and drink water.