Myths and Facts about Self-Esteem

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Myth: You’re born with high or low self-esteem, and you can’t change it.

Back

Fact: Self-esteem can grow and change over time — it’s like a muscle you can strengthen with positive habits and self-talk.

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Myth: Only girls worry about how they look.

Back

Fact: Boys also feel pressure about looks — like muscles, height, or skin. Everyone can have body image worries.

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Myth: Looking perfect makes you confident.

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Fact: Confidence comes from who you are, not how you look. Even people who seem “perfect” online can feel insecure.

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Myth: Social media shows what people really look like.

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Fact: Many photos and videos are edited, filtered, or posed. They show highlights, not real life.

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Myth: If someone posts lots of selfies, they must have high self-esteem.

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Fact: Posting selfies doesn’t always mean someone feels confident — sometimes it’s about seeking approval or likes.

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Myth: Only people who look a certain way can be popular or successful.

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Fact: People succeed because of their talents, kindness, effort, and creativity — not because of their looks.

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Myth: If my friends or influencers look a certain way, I should too.

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Fact: Everyone’s body grows and changes at a different pace — especially during puberty. Comparison steals confidence.

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Myth: Self-esteem means thinking you’re better than others.

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Fact: Healthy self-esteem means valuing yourself while respecting others — not putting anyone down.

Front

Myth: Talking about feeling insecure is weak.

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Fact: It’s actually brave and healthy to share how you feel — it helps you and others feel less alone.

Front

Myth: Body image doesn’t really matter as long as you’re healthy.

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Fact: How you feel about your body affects your mood, friendships, and confidence — so it’s important to treat your body and mind kindly.