Your Basic Nutritional Needs

Your Basic Nutritional Needs

Assessment

Flashcard

5th Grade

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

Used by the body to repair cells and to grow. Eggs, cheese, beans, meats, and fish are good sources of this.

Back

protein

2.

FLASHCARD QUESTION

Front

Body's main source of energy. Whole grain breads, rice, pasta, and many fruits and vegetables are good sources of this.

Back

carbohydrates

3.

FLASHCARD QUESTION

Front

Helps body store some vitamins and supplies energy. Peanut butter, meats, butter, and cheese are sources of this.

Back

fats

4.

FLASHCARD QUESTION

Front

Help your body fight disease and help body systems work well. Veggies, fruit, milk, and many other foods supply this.

Back

vitamins

5.

FLASHCARD QUESTION

Front

Help your body work well and build new cells. These are found in meats, eggs, fruits, veggies, milk, grains, and breads.

Back

minerals

6.

FLASHCARD QUESTION

Front

Helps your body stay at the right temperature, digest food, and get rid of waste.

Back

water

7.

FLASHCARD QUESTION

Front

A daily eating plan that includes the correct amount of food from the food groups.

Back

balanced diet

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