Chapter 1 Study Guide - Answer Key

Front

What does the term "wellness" mean?

Back

A state of total health or well-being

Front

Which of the following is NOT one of the three areas of the health triangle? Physical health, Social health, Financial health, Mental/emotional health

Back

Financial health

Front

What is spiritual health?

Back

A deep-seated sense of meaning and purpose in life

Front

How many cups of water should you drink daily?

Back

At least 8 cups

Front

Which behavior best supports mental and emotional health?
A) Avoiding all challenges
B) Expressing emotions appropriately
C) Ignoring stress
D) Keeping feelings private

Back

Expressing emotions appropriately

Front

What term describes the collective beliefs, customs, and behaviors of a group?

Back

Culture

Front

What does "heredity" mean?

Back

Traits passed biologically from parents

Front

Which is a physical environment factor affecting health? Options: Language spoken at home, Your hobbies, Air and water quality, Cultural traditions

Back

Air and water quality

Front

How many hours of sleep should teenagers get each night?

Back

6-7 hours

Front

What helps predict future health outcomes? Options: Only considering past decisions, Understanding the health continuum, Focusing on current health only, Ignoring health patterns

Back

Understanding the health continuum