Mindfulness

Front

"Mindfulness" means all of the following EXCEPT: Being present in the moment with thoughts and feelings, Accepting yourself and the people or things around you.

Back

Having a full mind

Front

Which of the following is NOT a positive effect of mindfulness? Increases positive emotions, Helps control emotion, Increases stress, Increases focus and attention

Back

Increases stress

Front

What is a reason why someone might want to practice mindfulness?

Back

Reduce anger problems

Front

What is NOT a strategy for practicing mindfulness? Mindful temper tantrum, Mindfulness break, Mindful listening

Back

Mindful temper tantrum

Front

True or False: Coloring helps your mindfulness practice.

Back

True

Front

True or False: You can practice mindfulness while eating.

Back

True

Front

True or False: Being inside is the best place to practice mindfulness.

Back

False

Front

True or False: Listening to music is a strategy for practicing mindfulness.

Back

True

Front

True or False: Only adults can practice mindfulness.

Back

False

Front

Mindful or Unmindful
You pause to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.

Back

Mindful