High School Life Skills - Emotions Test

Front

Which of the following is NOT a primary emotion? Anger, Fear, Jealousy, Happiness

Back

Jealousy

Front

Emotional intelligence includes all of the following EXCEPT: Self-awareness, Empathy, Social skills

Back

Ignoring others

Front

Which of the following best describes empathy? Understanding your own emotions, Controlling your anger, Understanding how someone else feels, Avoiding emotional situations

Back

Understanding how someone else feels

Front

A positive way to express anger is:

Back

Using 'I' statements

Front

Which of the following is a secondary emotion? Sadness, Disgust, Pride, Fear

Back

Pride

Front

Which of the following is an unhealthy coping mechanism? Talking with a friend, Exercising, Journaling

Back

Bottling emotions

Front

Which primary emotion helps protect us from danger?

Back

Fear

Front

Emotional intelligence helps students succeed by:

Back

Helping them understand and manage feelings

Front

Which is the best example of a healthy emotional response? Options: Punching a wall when frustrated, Ignoring your feelings, Taking a walk to calm down, Blaming others for your anger

Back

Taking a walk to calm down

Front

Which of the following shows self-regulation?
Shouting when upset,
Calming yourself before responding,
Refusing to talk about emotions,
Pretending you're fine when you're not

Back

Calming yourself before responding