Sleep Health 4.1 Flashcard

Front

A person who is asleep gets inadequate amounts of sleep. What is this condition called?

Back

Sleep Deprived

Front

What are the mechanisms or processes that are in control when you feel tired or awake?

Back

Circadian Rhythms and Sleep-Wake cycle

Front

What regulates the sleep-wake cycle in two ways?

Back

Light and Melatonin

Front

How many hours of sleep does a school-age child need?

Back

9-12

Front

How many hours of sleep does a teenager need?

Back

8-10

Front

Getting an adequate amount of sleep helps the body heal, rest, and what else?

Back

Rejuvenate/repair

Front

What is the first stage of NonREM sleep?

Back

Stage 1 N1

Front

What happens during Stage 1 N1 of NonREM sleep?

Back

Transition from being awake to falling asleep

Front

What is the duration of one sleep cycle?

Back

90-110 minutes

Front

What is the difficulty about studying dreams?

Back

People often forget their dreams shortly after waking up