Unit 3: Nutrition and Physical Activity Test

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

Back

Water

Front

Which of the following is NOT one of the 6 major nutrients? water, fat, fiber, protein

Back

fiber

Front

Which nutrient repairs and rebuilds cells and tissues?

Back

protein

Front

Units of heat that measure the energy used by the body and the energy that foods supply to the body.

Back

Calories

Front

_____ is/are the body's main or 1st choice of energy

Back

Carbohydrates

Front

Fish, nuts, oils and avocado are health sources of....

Back

Fat

Front

Proteins, fats, and carbohydrates are the three main energy nutrients.

Back

True

Front

What is the main reason for eating a wide variety of foods?

Back

to provide all the nutrients you need

Front

The MyPlate suggests people should balance each meal to contain each of the food groups

Back

True