Managing Stress

Front

Which of the following is an example of a healthy way to manage stress?
- Going for a 10 minute walk in nature
- Eating a bunch of junk food
- Watching TV all day
- Fighting with your siblings

Back

Going for a 10 minute walk in nature

Front

Yelling at your mom can make you feel better about your stress.

Back

False

Front

Which group of strategies can make you feel better when stressed?
Options:
Yelling, arguing, lying
Eating junk food, watching tv all day, teasing your siblings
Playing a sport you love, doing hobbies, hanging out with friends
Sleeping in too late, watching tv, not listening to your mom

Back

Playing a sport you love, doing hobbies, hanging out with friends

Front

Committing to your hobby can make you feel better.

Back

True

Front

Jane is upset after losing her basketball game. Which hobby could make her feel better?

Back

Coloring

Front

Which is an example of reducing stress through organization? Sleeping in all day, Cleaning your room, Ignoring your chores, Bullying your sibling

Back

Cleaning your room

Front

Which hobbies will most likely make you feel better? Reading, Playing outside with friends, Coloring, All of the above

Back

All of the above

Front

Which is an example of expressing your stress in a healthy way?

Back

None of the above

Front

Alexa has been really stressed about an upcoming test. What is a healthy way that she can manage this stress?

Back

Ask mom to help her study

Front

There are ways to manage stress in a healthy way.

Back

True