NASM-CPT Section 2 - Flash Cards

Front

What do older adults find most motivating about exercise?

Back

Health and well-being

Front

Which type of support describes the actions that a person takes to help another person engage in exercise? Options: Emotional support, Companionship support, Instrumental support, Informational support

Back

Instrumental support

Front

A long-term client wants to start training for a fitness competition and wants to win. Which type of motivation is driving her?

Back

Extrinsic motivation

Front

What is the correct order of the Stages of Change?

Back

Precontemplation, contemplation, preparation, action, maintenance

Front

Adjusting daily priorities is a strategy to overcome which barrier?

Back

Lack of time

Front

The field of psychology focuses on which of the following domains?

Back

The mind and behavior

Front

A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. Which behavior change technique are they using?

Back

Self-monitoring

Front

The social standing of a person or group that includes education, income, and occupation describes which term?

Back

Socioeconomic status

Front

Which of the following is a question that may promote change?

• What might you want to change?
• Why can’t you make this change to your schedule?
• What makes you think that you’re not at risk?
• Why don’t you just do this?

Back

What might you want to change?

Front

Social physique anxiety is more prevalent in which population?

Back

Females