Weight Training Safety Rules

Front

Students can chew gum and have food in the weight room?

Back

false

Front

Is the teacher responsible for putting the weights away at the end of the class?

Back

false

Front

Students don't need clamps when they have weight on bar while lifting it.

Back

false

Front

Do students need a spotter on BOTH bench press and squats?

Back

true

Front

Students can wear shoes with spikes, slippers, or sandals?

Back

false

Front

Students must have safety spotters on when performing squats (front or back)

Back

true

Front

Students are in the weight room to socialize and horse play.

Back

False

Front

Students can continue to perform the core exercises (bench, squat, clean) with weight on the bar when not doing correct technique.

Back

false

Front

Students need to be aware of what's going on around them when working out in the weight room

Back

true

Front

Do students need their ID's with the weight room sticker to use the weight room?

Back

True