MyPlate Flashcard

Front

How much of your plate at meals should be fruits and vegetables?

Back

half

Front

Shrimp belongs to which food group? Options: protein, dairy, vegetables, grains

Back

protein

Front

Yogurt belongs to which food group? Options: protein, grains, fruits, dairy

Back

dairy

Front

100% grape juice is part of what food group? Options: protein, dairy, fruit, vegetables

Back

fruit

Front

What food group is missing from this meal: fish, beans, broccoli, milk, roll?

Back

fruit

Front

Walnuts, almonds and peanuts are examples of what food group?

Back

protein

Front

MyPlate shows how much and what kinds of foods you need daily for your nutrient and food energy needs.

Back

True

Front

Which description BEST represents a healthy diet?

Back

Eating a variety of fruits, vegetables, meats and grains.

Front

Eggs are rich source of

Back

Protein

Front

Nutritional

Back

Containing necessary substances for the body to grow and stay healthy.