Mental Wellness Flashcard

Front

What does 'wellness' mean?

Back

Wellness refers to an active process of becoming aware of and making choices toward a healthy and fulfilling life. It encompasses physical, mental, and emotional health.

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What is 'exhaustion'?

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Exhaustion is a state of extreme physical or mental fatigue, often resulting from prolonged stress or lack of rest.

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Why is caring for mental health considered 'necessary'?

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Caring for mental health is necessary because it affects overall well-being, productivity, and quality of life, similar to physical health.

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What does 'struggle' refer to in the context of mental wellness?

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Struggle refers to the challenges and difficulties one faces in managing mental health, which can include feelings of anxiety, depression, or stress.

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What is the significance of 'silence' in mental wellness?

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Silence can provide a calming effect, allowing individuals to reflect, meditate, and reduce mental clutter, which is essential for mental clarity.

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Define 'counseling' in the context of mental wellness.

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Counseling is a professional guidance process that helps individuals address personal, social, or psychological challenges through conversation and support.

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What does it mean to be 'relentless' in pursuing mental wellness?

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Being relentless in pursuing mental wellness means consistently striving to improve one's mental health, despite challenges or setbacks.

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How can 'ordinary' activities contribute to mental wellness?

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Ordinary activities, such as exercise, hobbies, or socializing, can enhance mental wellness by providing routine, joy, and a sense of community.

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What does it mean to feel 'uncomfortable' in the context of mental health?

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Feeling uncomfortable can indicate emotional distress or anxiety, often signaling the need for self-care or professional help.

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What role does 'confessing' play in mental wellness?

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Confessing can involve sharing one's feelings or struggles with others, which can lead to relief, understanding, and support.