Unit 2: Mental and Emotional Health Exam

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Scenario: Mia feels balanced, enjoys time with friends, and finds purpose in volunteering. Which option best analyzes her mental and emotional health?

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She exhibits good mental and emotional health

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Which option best evaluates the role of self-discovery in building a healthy identity? Options: Comparing yourself to peers to find strengths, Seeking constant approval from others, Exploring new interests and reflecting on values, Sticking to familiar activities to avoid risks

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Exploring new interests and reflecting on values

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Scenario: Jayden feels worthless unless he gets likes on social media. This suggests a need for:

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Internal validation and self-acceptance

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Which option best analyzes how low self-esteem might affect behavior? Options: Expressing needs confidently in groups, Accepting feedback without self-doubt, Taking risks to prove personal worth, Setting realistic goals consistently

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Taking risks to prove personal worth

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Scenario: Alex hides his sadness after a breakup, pretending everything is fine. This is an example of:

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Unhealthy suppression of feelings

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Which option best evaluates a sign of difficulty with emotional regulation? Using art to express feelings, Avoiding situations that trigger emotions, Journaling to process anger, Talking openly with a friend

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Avoiding situations that trigger emotions

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When offered feedback, Sam snaps, “You’re just jealous!” What defense mechanism is Sam likely using?

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Projection: Attributing flaws to others

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Scenario: During exam week, Taylor feels overwhelmed and can’t focus. Which mindfulness practice could help most? Options: Focusing on breath to stay present, Watching videos to distract from stress, Criticizing their study habits, Skipping sleep to study more

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Focusing on breath to stay present

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Which option best applies to a healthy way to manage anger? Suppressing it to stay calm, Arguing to release tension, Engaging in physical exercise, Ignoring it until it fades

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Engaging in physical exercise

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Scenario: Emma reads others’ moods well and supports friends during tough times. This shows:

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High emotional intelligence