6 Essential Nutrients

Front

Which nutrient is your body's main source of energy? Options: Protein, Fats, Carbohydrates, Minerals

Back

Carbohydrates

Front

This nutrient is used as back up energy and protects vital organs.

Back

Fat

Front

Fiber is a plant like material that your body cannot digest and is part of which nutrient?

Back

Carbohydrates

Front

This nutrient's main function is to control the chemical reactions in our body.

Back

Minerals

Front

This nutrient contributes to strong bones and teeth.

Back

Minerals

Front

This nutrient aids in digestion and helps move foods and other nutrients through your body.

Back

Water

Front

This nutrient helps you fight off infections.

Back

Vitamins

Front

Which nutrient helps your body grow and cells repair? Options: Fats, Carbohydrates, Vitamins, Protein

Back

Protein

Front

Which nutrient contains these two subgroups?
1- Complex
2- Simple

Back

Carbohydrates

Front

Which Carbohydrate sub group provides short bursts of energy (think CANDY)?

Back

Simple