The 5 Components of Physical Fitness

Front

According to the passage, what is one common definition of physical fitness?

Back

A set of attributes that people have or achieve relating to their ability to perform physical activity

Front

Which of the following is NOT mentioned as an example of an activity that improves cardiovascular fitness?
Jogging, Swimming, Weightlifting, Cycling

Back

Weightlifting

Front

Fill in the blank: Cardiovascular fitness is the efficiency with which the body (the heart and lungs) delivers ______ and nutrients to the required working muscles and transports waste products from the cells over a sustained period of time.

Back

oxygen

Front

Muscular strength is measured in ______.

Back

one repetition

Front

Which component of physical fitness is described as the cornerstone that creates the pathway to improving your other fitness levels?

Back

Cardiovascular fitness

Front

In our daily lives, we need cardiovascular fitness to handle the physical tasks and all of the 'running around' we do.

Back

True

Front

According to the passage, muscular strength is the maximum amount of force a muscle or muscle group can generate in a single effort to the point that no more ______ can be done without rest.

Back

repetitions

Front

What is the ability of a muscle or group of muscles to perform repeated movements (or to hold a particular position) with less than maximum force for an extended period of time or until muscular fatigue called?

Back

Muscular endurance

Front

Which of the following is NOT an example of an anaerobic weightlifting exercise to improve muscular strength? A) Bench press, B) Leg press, C) Shoulder press, D) Running

Back

Running

Front

Muscular endurance is how long your muscles can do something before getting too exhausted to finish.

Back

True