Empowerment Through Self-Discovery Flashcard

Front

Example of positive self-talk: "I can't do anything right.", "I will try my best and learn from my mistakes.", "Everyone is better than me.", "I should just give up."

Back

"I will try my best and learn from my mistakes."

Front

What does it mean to be responsible?

Back

Taking care of your duties and accepting the results of your actions

Front

True or False: Self-confidence means believing in your own abilities.

Back

True

Front

Which of the following is a way to build self-confidence? Comparing yourself to others, Setting small goals and achieving them, Ignoring your strengths, Focusing only on your weaknesses

Back

Setting small goals and achieving them

Front

Which statement best describes personal responsibility?

Back

Owning up to your actions and choices

Front

Which of the following is NOT a positive self-talk statement? "I can improve with practice.", "I always fail.", "I am proud of my effort.", "I am learning new things."

Back

"I always fail."

Front

If you want to improve your self-confidence, which action should you take?

Back

Practice a skill regularly

Front

What is the most responsible thing to do if you forgot to do your homework?

Back

Tell your teacher the truth and accept the consequences

Front

Example of using positive self-talk when facing a challenge:

Back

"I will keep trying, even if it's difficult."

Front

If a friend asks you to do something you know is wrong, what is a responsible way to respond?

Back

Politely say no and explain your reasons