Exercise and Fitness Concepts Worksheet

Front

Which type of exercise uses oxygen to supply energy over a longer period of time?

Back

Aerobic

Front

One example of an anaerobic exercise is:

Back

Sprinting

Front

Which type of stretching involves moving your muscles and joints through a full range of motion before activity?

Back

Dynamic

Front

Static stretching is best done after exercise to help cool down and improve flexibility.

Back

True

Front

Warming up before exercise is important because it:

Back

prepares the body for physical activity and reduces the risk of injury

Front

Which of the following is NOT a benefit of a cool-down? Reduces muscle soreness, Helps prevent injury, Brings heart rate back to normal

Back

Improves breathing strength

Front

A repetition (rep) in weight training is defined as:

Back

One complete movement of an exercise.

Front

If a workout says “3 sets of 10 reps,” how many total repetitions will you complete?

Back

30

Front

One rep max (1RM) refers to:

Back

The maximum amount of weight a person can lift for one repetition

Front

The letters in FITT stand for:

Back

Frequency, Intensity, Time, Type