Physical Education- REVIEW

Front

You should drink 6-8 glasses of ________ each day.

Back

Water

Front

A soccer goal is worth _______ point(s).

Back

1

Front

Physical activity designed to increase your heart rate is called aerobic exercise, meaning “with oxygen.”

Back

TRUE

Front

Is it important to stretch all your muscle groups before your exercise program, even those you won’t be using that day?

Back

TRUE

Front

What does F.I.T.T stand for in the FITT principle? Options: Frequency, Interval, Training, Time, Frequency, Intensity, Type, Time, Frequency, Intensity, Time, Target, Frequency, Internal, Time, Training

Back

Frequency, Intensity, Type, Time

Front

Heart rate is a measurement of how many times your heart beats per second.

Back

FALSE

Front

Metabolism is the process by which your body converts food to energy. TRUE or FALSE?

Back

TRUE

Front

A carb is referred to as the amount of potential energy contained in food that the body can burn, or metabolize.

Back

FALSE

Front

The ability to use two or more body parts together at the same time.

Back

Coordination

Front

Bench pressing heavier weights helps accomplish which health related component of fitness the most...

Back

Muscle Strength