
Physical Fitness in Glencoe Health Ch. 12
Flashcard
•
Physical Ed
•
12th Grade
•
Hard
Wayground Content
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27 questions
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1.
FLASHCARD QUESTION
Front
What is physical fitness?
Back
Physical fitness is the ability to perform daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
2.
FLASHCARD QUESTION
Front
List the components of physical fitness.
Back
Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
3.
FLASHCARD QUESTION
Front
Explain the importance of cardiovascular fitness.
Back
Cardiovascular fitness is crucial for maintaining a healthy heart, circulation, weight, disease prevention, and endurance.
4.
FLASHCARD QUESTION
Front
How can flexibility be improved? Options: Regular stretching exercises, yoga, Pilates, good posture, hydration, and rest.
Back
Regular stretching exercises, yoga, Pilates, good posture, hydration, and rest.
5.
FLASHCARD QUESTION
Front
What are some examples of aerobic exercises?
Back
Running, swimming, cycling, dancing
6.
FLASHCARD QUESTION
Front
Discuss the benefits of strength training.
Back
Strength training provides increased muscle mass, improved metabolism, enhanced bone density, better posture, and overall strength and endurance.
7.
FLASHCARD QUESTION
Front
What is the role of nutrition in physical fitness?
Back
Nutrition provides essential nutrients for energy, muscle growth, and recovery, contributing to optimal physical fitness.
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