Physical Fitness in Glencoe Health Ch. 12

Physical Fitness in Glencoe Health Ch. 12

Assessment

Flashcard

Physical Ed

12th Grade

Hard

Created by

Wayground Content

FREE Resource

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27 questions

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1.

FLASHCARD QUESTION

Front

What is physical fitness?

Back

Physical fitness is the ability to perform daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

2.

FLASHCARD QUESTION

Front

List the components of physical fitness.

Back

Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition

3.

FLASHCARD QUESTION

Front

Explain the importance of cardiovascular fitness.

Back

Cardiovascular fitness is crucial for maintaining a healthy heart, circulation, weight, disease prevention, and endurance.

4.

FLASHCARD QUESTION

Front

How can flexibility be improved? Options: Regular stretching exercises, yoga, Pilates, good posture, hydration, and rest.

Back

Regular stretching exercises, yoga, Pilates, good posture, hydration, and rest.

5.

FLASHCARD QUESTION

Front

What are some examples of aerobic exercises?

Back

Running, swimming, cycling, dancing

6.

FLASHCARD QUESTION

Front

Discuss the benefits of strength training.

Back

Strength training provides increased muscle mass, improved metabolism, enhanced bone density, better posture, and overall strength and endurance.

7.

FLASHCARD QUESTION

Front

What is the role of nutrition in physical fitness?

Back

Nutrition provides essential nutrients for energy, muscle growth, and recovery, contributing to optimal physical fitness.

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