Health & Wellness

Front

Why is exercise important?

Back

Exercise is important because it increases oxygen flow to the brain, improves coordination, and enhances memory. In short, it helps you think better and feel better.

Front

How many times should you brush your teeth a day?

Back

You should brush your teeth two times a day to keep them clean and healthy.

Front

What is the best way to protect yourself from germs?

Back

The best way to protect yourself from germs is by washing your hands regularly.

Front

How do germs get in the body?

Back

Germs can enter the body through cuts and open wounds, your mouth and nose, and even your eyes.

Front

What is self-esteem?

Back

Self-esteem is how you feel about yourself. It means feeling good about who you are.

Front

What are germs?

Back

Germs are tiny living things that can make you sick. They are too small to see without a microscope.

Front

Why is it important to eat fruits and vegetables?

Back

Fruits and vegetables are important because they provide vitamins and minerals that help keep your body healthy.

Front

What does hydration mean?

Back

Hydration means having enough water in your body to stay healthy and function well.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy.

Front

Why is sleep important?

Back

Sleep is important because it helps your body recover, grow, and stay healthy.