Unit 3 & 4 Review

Front

Self-talk describes one’s thoughts about one’s self throughout the day.

Back

TRUE

Front

Building your resilience includes all of the following except: Maintain Relationships, Embracing Change, Taking Responsibility

Back

Isolating Yourself

Front

A state of emotional, physical, and mental exhaustion is called:

Back

Burnout

Front

The three stress hormones that trigger changes in the body include: Epinephrine, Norepinephrine, Cortisol

Back

Epinephrine, Norepinephrine, Cortisol

Front

What stage of sleep is considered ‘deep sleep’?

Back

Stage 3

Front

Strategies for controlling light exposure include only creating a plan to wake you up in the morning.

Back

FALSE

Front

Milk is an example of a stimulant that can keep you from going to sleep.

Back

FALSE

Front

What is the combination of relaxation techniques with mindfulness called?

Back

Mindfulness-based stress reduction (MBSR)

Front

Thinking about situations in new, positive ways is one of the ways to maintain a positive attitude.

Back

TRUE

Front

Factors affecting mental illness include which of the following: Genetic Makeup, Life experiences and situations, Patterns of thinking and views of the world?

Back

All of the above