True/False Mindfulness Flashcard

Front

To practice mindfulness, you have to sit on a cushion in a room by yourself with your eyes closed.

Back

False

Front

You cannot apply mindfulness to everything you do.

Back

False

Front

Mindfulness is about replaying the past and worrying about the future.

Back

False

Front

To practice mindfulness, you need to pay attention to what's going on around you on purpose.

Back

True

Front

Practicing mindfulness can help you with stress, anxiety, and sadness.

Back

True

Front

Noticing what parts of your body are being supported while sitting is a way to practice mindfulness.

Back

True

Front

To practice mindfulness while talking to someone, listen only so you can give them a response or answer them.

Back

False

Front

You can practice mindfulness while speaking to someone by paying attention to body sensations, emotions, reactions, and judgments.

Back

True

Front

When practicing mindfulness, you only need to pay attention to what's going on around you.

Back

False

Front

Mindfulness can be practiced anytime, anywhere, and under any circumstance.

Back

True