Stress

Front

The two types of stress are ___________ and ____________

Back

Positive and negative

Front

Which of the following is a physical symptom of stress? Options: Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

________ is a response to your body and mind being threatened.

Back

Stress

Front

Which of the following is a physical sign of stress? Options: rapid heartbeat, sweaty palms, nausea, all of the answers are signs of stress

Back

all of the answers are signs of stress

Front

Is all stress bad?

Back

False

Front

Can your body benefit from small amounts of stress?

Back

True

Front

What is a coping skill?

Back

Strategies you put into place to help you manage stress

Front

Which of the following could be a stressor for teens? Tests, Argument with parent/guardians., Pressure to get good grades., All of the above.

Back

All of the above.

Front

Which of the following is a friend stressor?

• Your best friend stops speaking to you.
• You have so much homework.
• You are having trouble picking out an outfit.
• Tests

Back

Your best friend stops speaking to you.

Front

Which of the following could be a difficult feeling to cope with?

Back

Sad