Exercise and Diet Unit Test 2024

Front

Which of the following is not a benefit of physical activity?

Back

It slows metabolism

Front

Do two people of the same weight and age have the same basal metabolic rate?

Back

No, they can have different basal metabolic rates.

Front

Energy is needed for our lungs to breath, the heart to pump blood, the brain to think.

Back

All choices are correct

Front

What is most important when it comes to physical activity? Options: the type of activity you do, buying new gym clothes for the activity, spending a lot of money on the activity, making physical activity a regular routine

Back

making physical activity a regular routine

Front

A unit that measures the energy value of foods

Back

calorie

Front

When the amount of energy you obtain from foods is greater than the amount of energy you expend, your body weight will increase.

Back

True

Front

Description of an adult with a body mass index of 25 to 29.9.

Back

overweight

Front

Which activity would burn the most calories after one hour?

• sleeping
• walking
• running
• They all burn the same amount of calories.

Back

running

Front

The Nutrition Facts labels are based on a _____ calorie diet.

Back

2000

Front

When the energy a person obtains from food is greater than the energy he or she expends, body weight will ___.

Back

increase