Exercise Unit QUiz

Front

We should exercise regularly

Back

True

Front

Regular physical activity can improve your memory and attention span.

Back

True

Front

Any form of bodily movement that use up energy.

Back

Physical Activity

Front

Planned physical activity done regularly to build or maintain one's fitness

Back

Exercise

Front

Can Daily Exercise improve sleep and relaxation?

Back

Yes

Front

You should warm-up before exercising.

Back

True

Front

The ratio of body fat to lean body tissue (bone, muscle, fluid) is

Back

Body Composition

Front

The recommended amount of time for a workout per day.

Back

60 minutes

Front

The ability to perform a movement or cover a distance in a short period of time.

Back

speed

Front

The ability to keep an upright posture while standing or moving.

Back

balance