Warm-Up, Cool-Down, and Injury Care Flashcard

Front

What is the main purpose of warming up before dancing?

Back

To raise the body’s core temperature and prepare to move

Front

What is the main purpose of cooling down after dancing?

Back

To slow the heart rate and stretch to prevent stiffness and cramps

Front

Which step of injury care focuses on preventing further damage by using a pad, bandage, or strip?

Back

Protect

Front

What should you do during the 'Rest' step of injury care?

Back

Stop the activity and give the area a break.

Front

During the 'Ice' step, how long should ice be applied at a time?

Back

20 minutes

Front

After icing for 48–72 hours and the swelling goes down, what should you apply next?

Back

Heat

Front

Wrapping an injured or sore area with an elastic bandage is part of which step?

Back

Protect

Front

Which step of injury care involves raising the injured or sore area on pillows while applying ice?

Back

Elevate

Front

The purpose of warming up is to slow the heart rate after dancing.

Back

False

Front

Cooling down helps prevent stiffness and cramps.

Back

True