HPE C Unit 1 Review

Front

What nutrients provide energy?

Back

Nutrients that provide energy include carbohydrates, proteins, and fats.

Front

What groups may require a special diet?

Back

Groups that may require a special diet include individuals with medical conditions, athletes, vegetarians, etc.

Front

What are calories?

Back

Calories are a unit of measurement for energy. They indicate how much energy food provides to the body.

Front

What are the FIVE FOOD GROUPS?

Back

The five food groups are fruits, vegetables, grains, protein foods, and dairy.

Front

Which fats are GOOD? BAD?

Back

Good fats include unsaturated fats found in fish, nuts, and olive oil. Bad fats include saturated fats and trans fats found in fried foods and baked goods.

Front

What is BMR?

Back

BMR, or Basal Metabolic Rate, is the number of calories your body needs to maintain basic physiological functions at rest.

Front

Bulimia

Back

an eating disorder that includes binging and purging

Front

Anorexia

Back

an eating disorder that includes self-starvation, unhealthy body image, and extreme weight loss

Front

Binge Eating Disorder

Back

an eating disorder that includes self-starvation, unhealthy body image, and extreme weight loss