Healthy Living Flashcard

Front

How many servings of Dairy do you need each day?

Back

3 servings

Front

How many servings of Fruit do you need each day?

Back

1–1 ½ cups

Front

How many servings of Vegetables do you need each day?

Back

2 cups

Front

How many servings of Grains do you need each day?

Back

6–11 ounces

Front

How many ounces of Protein are needed?

Back

5 ounces

Front

BEST definition of exercise?

Back

Anything requiring physical effort

Front

A good health balance includes:

Back

Physical activity and good nutrition

Front

What happens if you don’t brush your teeth regularly?

Back

Smelly breath and decayed teeth

Front

How often should we wash our hands?

Back

Whenever we may have touched bacteria

Front

If bacteria from our hands is put into our mouths, what could happen?

Back

We can get ill