Mental Health

Front

"Mental Health" means

Back

how you think, feel, and act

Front

"Physical Health" means

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how your body is working and functioning

Front

"Coping" means

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calming your emotions

Front

Which statement is TRUE? Options: Mental health is just as important as physical health., Physical health is MORE important than mental health., Physical health does not affect mental health, Good mental health means you should always be happy.

Back

Mental health is just as important as physical health.

Front

What is one way to improve your mental health? Options: Get 4-6 hours of sleep every night. Play 4-6 hours of video games every night. Play a sport, dance, or exercise. Skip meals and stay in bed when you feel bad.

Back

Play a sport, dance, or exercise.

Front

What is one way to improve your mental health?

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Get 9-11 hours of sleep a night.