Benefits of Physical Activity

Front

Physical activity can help

Back

make you stronger

Front

Physical activity increases our

Back

All of the above

Front

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

Back

Endorphins

Front

Which of the following is NOT a benefit of exercise: improved cell health, prevention of injuries, reduced risk of premature death, increased risk of certain diseases?

Back

increased risk of certain diseases

Front

What part of your body will be most benefited from exercise? Options: Your bones, Your muscles, Your heart, All of these

Back

All of these

Front

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

Back

Cardiovascular Endurance

Front

A particular muscle group's ability to continuously contract against a given resistance.

Back

Muscular Endurance

Front

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

Back

Muscular Strength

Front

Refers to the range of motion you have around a given joint.

Back

Flexibility

Front

The body's ratio of fat mass to fat-free mass

Back

Body Composition