Foods and Nutrition-1.01-2.01 Unit Test

Front

There are _______ classes of nutrients.

Back

6

Front

Which nutrient is needed for normal cell function, growth and development: protein, minerals, vitamins, carbohydrates?

Back

vitamins

Front

__________ are the body's main source of energy

Back

carbohydrates

Front

According to MyPlate, we learned that half of a plate should have: grains and vegetables

Back

grains and vegetables

Front

Christmas, Thanksgiving, Ramadan are examples of which of the INTERNAL influences on food choices?

Back

religious and cultural

Front

Eating some pasta and tomato meat sauce for supper before running a marathon is an example of which type of individual food choice:

Back

nutrition and wellness

Front

Which activities should Sammy practice to work on flexibility for football season? Options: running laps around the football field, cardiovascular exercises twice a day, stretching exercises, resistance exercises

Back

stretching exercises

Front

What should Aunt Rosa do before she chooses any already cooked meals?

Back

read the labels to see the amount of salt that they contain

Front

The cost of buying all groceries have gone up tremendously in price over the last few years. This is an example of what type of external food influence?

Back

economic

Front

According to MyPlate, what should George do to improve his health as a picky eater who only eats red apples and red grapes?

Back

He should eat a variety of different colored fruits to get more nutrients in his daily meals to stay healthier.