Health Flashcard Study Guide - Concepts of Fitness (2025 self study)

Front

Calculate the following equation for a 10 year old person: 220 - 10(age) = __________ (Maximum heart rate)

Back

210

Front

Calculate 60% of max heart rate (Hint: max. H.R. X 0.60) for a 10 year old person.

Back

126

Front

Calculate 90% of max heart rate (Hint: max. H.R. X 0.90) for a 10 year old person.

Back

189

Front

Red Line Zone is what percentage of maximum heart rate?

Back

90% to 100% (maximum effort)

Front

Anaerobic Zone is what percentage of maximum heart rate?

Back

80% to 90% (performance training)

Front

Aerobic Zone is what percentage of maximum heart rate?

Back

70% to 80% (endurance training)

Front

Fitness Zone is what percentage of maximum heart rate? Options: 80% to 90% (performance training), 50% to 60% (warm-up), 90% to 100% (maximum effort), 60% to 70% (fat burning), 70% to 80% (endurance training)

Back

60% to 70% (fat burning)

Front

Healthy Heart Rate Zone is what percentage of maximum heart rate? Options: 80% to 90% (performance training), 50% to 60% (warm-up), 90% to 100% (maximum effort), 60% to 70% (fat burning), 70% to 80% (endurance training)

Back

50% to 60% (warm-up)

Front

The ability to move two different body parts at the same time with purpose and direction is called __________.

Back

Coordination

Front

The ability to remain stable over your center of gravity is called __________.

Back

Balance